http://fityou.ca Sun, 19 Feb 2012 23:53:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://fityou.ca/2012/02/19/prevent-running-injuries-with-a-foam-roller/ http://fityou.ca/2012/02/19/prevent-running-injuries-with-a-foam-roller/#comments Sun, 19 Feb 2012 23:44:00 +0000 Janet Hern http://fityou.ca/?p=185 http://fityou.ca/2012/02/19/prevent-running-injuries-with-a-foam-roller/feed/ 0 http://fityou.ca/2012/02/18/health-benefits-of-sweet-potatoes/ http://fityou.ca/2012/02/18/health-benefits-of-sweet-potatoes/#comments Sat, 18 Feb 2012 17:55:02 +0000 Janet Hern http://fityou.ca/?p=105 http://fityou.ca/2012/02/18/health-benefits-of-sweet-potatoes/feed/ 0 http://fityou.ca/2012/02/18/4-ways-exercise-boosts-your-brain/ http://fityou.ca/2012/02/18/4-ways-exercise-boosts-your-brain/#comments Sat, 18 Feb 2012 03:27:11 +0000 Janet Hern http://fityou.ca/?p=89 http://fityou.ca/2012/02/18/4-ways-exercise-boosts-your-brain/feed/ 0 http://fityou.ca/2011/06/18/low-fat-sweet-potato-and-apple-soup/ http://fityou.ca/2011/06/18/low-fat-sweet-potato-and-apple-soup/#comments Sat, 18 Jun 2011 01:31:44 +0000 Janet Hern http://fityou.ca/?p=141 http://fityou.ca/2011/06/18/low-fat-sweet-potato-and-apple-soup/feed/ 0 http://fityou.ca/2011/05/24/slim-down-with-honey-3/ http://fityou.ca/2011/05/24/slim-down-with-honey-3/#comments Tue, 24 May 2011 10:18:54 +0000 Janet Hern http://fityou.ca/?p=85 http://fityou.ca/2011/05/24/slim-down-with-honey-3/feed/ 0 http://fityou.ca/2011/05/23/the-skinny-on-fiber-and-weight-loss/ http://fityou.ca/2011/05/23/the-skinny-on-fiber-and-weight-loss/#comments Mon, 23 May 2011 15:31:38 +0000 Janet Hern http://fityou.ca/?p=67 http://fityou.ca/2011/05/23/the-skinny-on-fiber-and-weight-loss/feed/ 0 http://fityou.ca/2011/05/16/chicken-pot-pie-with-sweet-potatoe-crust/ http://fityou.ca/2011/05/16/chicken-pot-pie-with-sweet-potatoe-crust/#comments Mon, 16 May 2011 19:21:03 +0000 Janet Hern http://fityou.ca/?p=135 http://fityou.ca/2011/05/16/chicken-pot-pie-with-sweet-potatoe-crust/feed/ 0 http://fityou.ca/2011/05/15/lose-weight-with-morning-exercise/ http://fityou.ca/2011/05/15/lose-weight-with-morning-exercise/#comments Sun, 15 May 2011 10:26:35 +0000 Janet Hern http://fityou.ca/?p=47 http://fityou.ca/2011/05/15/lose-weight-with-morning-exercise/feed/ 0 http://fityou.ca/2011/05/03/exercise-boosts-your-brain/ http://fityou.ca/2011/05/03/exercise-boosts-your-brain/#comments Tue, 03 May 2011 12:47:56 +0000 Janet Hern http://fityou.ca/?p=40 http://fityou.ca/2011/05/03/exercise-boosts-your-brain/feed/ 0 http://fityou.ca/2011/03/05/spicy-braised-sweet-potatoes/ http://fityou.ca/2011/03/05/spicy-braised-sweet-potatoes/#comments Sat, 05 Mar 2011 19:09:08 +0000 Janet Hern http://fityou.ca/?p=130 http://fityou.ca/2011/03/05/spicy-braised-sweet-potatoes/feed/ 0