Low Fat Sweet Potato and Apple Soup

Sweet potatoes and apples complement each other nicely in this hearty, mildly spiced, low fat soup. Ingredients: 1 tbsp canola oil 2 tbsp minced shallots 1 medium onion, roughly chopped 1 large carrot, chopped 1 tbsp curry powder 1 pound sweet potatoes, peeled and cut into 1-inch pieces 2 medium Granny Smith apples, peeled, cored [...]

See Entire Post | June 18th, 2011

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Chicken Pot Pie with Sweet Potato Crust

Try this chicken pot pie with a twist. The sweet potato crust has a beautiful orange color and is delicious and nutritious. Filling • 1 tsp olive oil • 1 cup diced onions • 1/2 cup diced celery • 1 tsp minced garlic • 3 cup thinly sliced mushrooms • 1/2 cup frozen peas • [...]

See Entire Post | May 16th, 2011

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Spicy Braised Sweet Potatoes

Seasoned with paprika and cayenne, these sweet potatoes must be simmered atop the stove 2 tablespoons extra virgin olive oil 1 large red onion, halved and sliced thin across the grain Salt 2 garlic cloves, minced 1 tablespoon plus 1 teaspoon sweet paprika 1/2 teaspoon cayenne (more to taste) 2 tablespoons tomato paste 4 large [...]

See Entire Post | March 5th, 2011

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Low fat Mashed Sweet Potatoes

Enjoy these low fat mashed sweet potatoes with orange juice, a hint of brown sugar and mildly spiced with cinnamon and ginger for a perfect low fat side dish. Ingredients: 4 medium sweet potatoes, peeled and cubed 1/2 cup orange juice 1 tsp orange zest 1 tbs brown sugar 1/2 tsp cinnamon 1/2 tsp ground [...]

See Entire Post | January 18th, 2011

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Baked Sweet Potato Fries

Sweet potatoes are a delicious and nutritious vegetable. Ingredients ½ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon cayenne pepper 1 tablespoon olive oil 2 large sweet potatoes In a small bowl, combine the cumin, salt, and pepper. Set the bowl aside. Preheat the oven to 400˚ F. Peel the potatoes, cut each in half [...]

See Entire Post | January 18th, 2011

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